The Art of Nourishment, flyttad till 2021

Denna retreat flyttas fram till nästa år. Är du intresserad av att vara med i 2021, skriv upp dig via bokningsformuläret nedan. 

 

Balance your hormones, enhance your digestion, boost your energy and banish negative body talk. This week is about celebrating life and falling in love with food again!

 

Balance your hormones, enhance your digestion, boost your energy and banish negative body talk. This week is about celebrating life and falling in love with food again! 

Through stillness, journaling, movement, and preparation of various delicious vegetarian meals and smoothies, foraging for wild plants and herbs, you will return home with lots of joy and inspiration! 

Dieting, and the obsessive thinking that accompanies it, creates stress chemistry, weakens your metabolic powers and, ironically, fosterns an endless cycle of weight gain, compromised immunity, low energy and a cascade of other unwanted symptoms. 

However, freedom from the diet trap is possible. A life beyond the scales is within reach. We know, because we have found it and are here to share it with you.

During this week, you will rewrite your food script – and discover a liberating new approach to your body, to food, and your life.

NB. This retreat will be held in English.

 

TEACHERS DURNG THE RETREAT

Jennifer Carr is a certified transformational eating coach registered with the Institute of the Psychology of Eating in Boulder, Colorado. She works with men and women from all over the globe to overcome limiting beliefs and obsessive behaviours around food, dieting and body image. She believes our world is in a deep crisis of perfectionism that’s fuelled by “not-enoughness”. Our culture teaches us that if we can just look a certain way, or diet a certain way, that happiness is within our grasp. 

It’s time to unlearn this idea. It’s time to embrace food with a peaceful, balanced attitude that frees us up to nourishment and pleasurable eating without extremes. 

 

Kristina Dürr is a certified Virya yoga instructor with 500 hours according to the Yoga Alliance criteria, with many years of hands-on experience teaching yoga, pilates, meditation and health. Through her personal and deep knowledge and practice of mindfulness and meditation, passion for intuitive leadership and understanding of people’s desire to find the courage to be themselves, she seeks to offer everyone the room to grow without striving or being compared to others.

Kristina runs Kullåkra Gård which she wants to be a place where people can reconnect with themselves and their own rhythm of life.

 

SCHEDULE

Monday 13 July

  • Check-in from 15.00  
  • 17.00 Welcome and snack 
  • 18.00 Yoga
  • 20.00 Dinner

Tuesday 14 July

  • 07.00 Fruit, coffee and tea
  • 07.30 Yoga
  • 10.00 Hearty breakfast
  • Free time
  • 15.00 Snack
  • 16.00 Workshop on Mindful Nourishment
  • 19.00 Dinner
  • 20.30 Evening meditation 

Wednesday 15 July

  • 07.00 Fruit, coffee and tea
  • 07.30 Yoga
  • 10.00 Hearty breakfast
  • Free time
  • 15.00 Snack
  • 16.00 Reiki Treatments/Optional group walk to the beach
  • 19.00 Dinner
  • 20.30 Evening meditation

Thursday 16 July

  • 07.00 Fruit, coffee and tea
  • 07.30 Yoga
  • 10.00 Hearty breakfast
  • Free time
  • 15.00 Snack
  • 16.00 Garden Journaling  – expanding on retreat theme
  • 19.00 Dinner
  • 20.30 Evening meditation

Friday 17 July

  • 07.00 Fruit, coffee and tea
  • 07.30 Yoga
  • 09.30 Hearty breakfast
  • 11.30 Closure and sharing
  • 13.00 Lunch
  • 14.00 Farewells and departures

NB. Minor changes in scheduling may occur 

 

MEALS & LODGING MAT & BOENDE

Meals – Kullåkra Gård exclusively provides thoughtfully and affectionately home-cooked food. It is either vegan or vegetarian, locally produced and organic, and tailored to work well when practicing yoga – not too heavy, yet nutritious and filling.

Lodging – We live in shared double rooms at the farm’s cozy and fully-equipped guesthouse.

 

PRICE

8 800 kr

What’s included

  • Yoga and meditation classes
  • Art of Nourishment activities guided by Jen
  • Accommodation in double room
  • All meals (NB. don’t forget to inform us about allergies or dietary requirements you may have)
  • Towels and bed linens

 

PAYMENT 

Payment for this retreat is made directly to Kullåkra Gård. Once you make your reservation, via the button below, you will receive a confirmation email for your registration that will include further information concerning payment methods. 

 

CANCELLATION RULES 

Due to prevailing circumstances regarding Covid-19, we want to offer a generous cancellation policy. This means you can cancel your spot close to the retreat and still get your money back.

  • You can cancel your spot up to 7 days before the start of the retreat and receive a full refund.
  • If your cancelation is made less than 7 days before the start of the retreat, 50% of the booking value will be refunded.
  • However, if your cancelation is made less than 7 days before the start of the retreat, and you are able to present a doctor’s certificate, the entire retreat fee will be reimbursed. 
  • If due to new directives from the Public Health Authority we should have to cancel the retreat, you will of course be reimbursed the entire fee.

We are closely following the developments and consequences of the novel Corona-virus and will of course follow the recommendations given by the Public Health Authority and Region Skåne’s infection protection.

 

RESERVE YOUR SPOT 

Please note that this retreat is moved to 2021. Sign up below if you are interested in knowing more about the retreat for next year. By clicking the button below, you will be taken to the booking page. 

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The Art of Nourishment, flyttad till 2021

Moved to 2021. Balance your hormones, enhance your digestion, boost your energy and banish negative body talk. This week is about celebrating life and falling in love with food again!